What is a Sound Bath?

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

It is a unique experience.

The experience begins with each person lying down in a comfortable position. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by overtone-emitting instruments including crystal singing bowls, chimes, and frame drum.

When you sink into a Sound Bath and guide your awareness to listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. Your alpha and theta brain waves are stimulated, introducing a deeper state of consciousness—an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation allowing the body to heal itself, and to explore self-inquiry and self-discovery. All of this is offered within a framework of positive intentions of wellness, love, and healing, creating a safe place for body and mind.

The benefits of a sound bath are also highly personalized, potentially including effects like lowered blood pressure and improved cognitive skills, among other positive outcomes. Most people report a having a good night’s sleep post-bath, which leads to a more generalized sense of calm. You become more able to handle the inevitable life stresses that invade your sense of well-being.